Heirloom Meals: Savoring Yesterday's Traditions Today

Wednesday June 10, 2015

Heirloom Meals Recipe Project

Preserving your family food memories into a tangible legacy for future generations. 

  • Do you feel too busy to record and preserve your family’s stories and recipes?
  • Do you keep telling yourself “I’ll do this someday?”
  • Do you have that nagging feeling that if you keep waiting, these precious stories may never be captured?

Through the Heirloom Meals Recipe Project I will guide you in an easy and structured way, and give you the support and accountability necessary to bring your pens and your pots together to produce your heirloom family cookbook.

Because the reality is "someday" may never come!

Putting pen to paper and writing about family food memories is a lofty goal.  Many would rather do laundry than sit down and write.  A blank page is intimidating!
How many times have you looked at your recipe box/folder/binder you created OR the one you inherited, and longed to have them in one place to SHARE?
What about those recipes that aren’t written down – how do you preserve those intuitive concoctions that take you back to your childhood table?

The Heirloom Meals Recipe Project is an 8-week program designed to help you write your family food history, organize your recipes and result in YOUR Heirloom Meals Recipe Book.


Unlike most online options, our program and template has ample space for your narrative story, recipes, family photos and scans of stained recipe cards.  While recipes are wonderful, it’s the stories that give them their full flavor.

In the workshop, I will guide you through the process of writing your family food narrative, headnotes for your recipes, and collecting all the supporting photos that will result in a treasured book to share with your family. Think of me as your Edible Legacy Coach!

Each week, I will email you a workbook with writing prompts and other exercises.  We will have an hour-long live call.  We will have a private facebook page to build community, post our progress and share our stories.

The goal is to chronicle your family food history.  Your written story will emerge as a result of responding to the prompts. We will ultimately combine that with your recipes with headnotes, and photos, and build it into your very own hard copy Heirloom Family Cookbook.

The workshop is designed to produce an end-product.  It provides that accountability we all crave to keep a project like this on track, and to get finished!!

The Details

  • 8 Modules
  • Live one-hour coaching calls with replays 
  • Homework each week
  • Access to me via email
  • 2 – 15-minute one-on-one coaching calls
  • No fussing with designing content – just upload and leave the rest to us
  • Approximately 4 weeks after you send in your final materials, you will receive one, hardcover, color Heirloom Family Recipe Book and a PDF (Additional copies available at an additional fee)
  • Each Class is Limited to 8 participants
  • Price $999 - payment plans offered!
  • Class One Starts on September 10, 2015 Noon-1 PM Eastern Time. Click here for more information and to sign up!
  • Class Two Starts on October 5, 2015 Noon -1 PM Eastern Time. Click here for more information and to sign up!
  • Class Three Starts on November 23, 2015
  • I can design a group or family class - call me at 413-298-0173 or e-mail me for details.
  • Private Facebook community

Module One: Let’s start at the beginning

Module Two: A Sense of place

Module Three: The story is the thing

Module Four: It’s all about feelings

Module Five: It’s all about the food

Module Six: Concoctions into Recipes

Module Seven: Headnotes

Module Eight: Putting it all together



It has been said that because so much of our lives today are documented in technology that we chance to loose our history and stories in these devices.  Carole Murko has offered a gift of leading us through the writing of our families’ food history and memories so that they are not lost and can be passed down for generations to come.  She takes you on a beautiful, emotional, supportive and loved filled journey that is a gift unto itself.  With her warm and creative guidance you create together a memoir that you never realized was inside of you waiting to be shared with those you love.   This is a gift to give to yourself, to a friend, to family.  Everyone should experience this journey with Carole Murko. 

Debby Edwards, Chicago, IL


Carole takes you on a journey through all five of your senses as she guides you through the delicious and colorful food memories of your childhood and family. She taps you into the sights, sounds, tastes and smells of the food and traditions that weave our family memories into the tapestry of our lives. She takes you on a journey that will leave your mouth watering and your heart swelling with the memories of your cherished family traditions and recipes. While doing this project, I had the unexpected pleasure of connecting my children to the grandparents and great grandparents they never met. We combed through family photos, old cookbooks and scribbled on index cards, while we shared memories about the people and events we’d almost forgotten. I loved doing this with my parents. We laughed, we cried! We shared our favorite memories and spend hours one night talking about holiday dinners and our favorite dishes. What a fantastical journey through our family memories. I was reminded of the simple pleasures and the power of creating a meal and sharing it with those you love. I was reminded how powerful it is to bring the people you love together to share a meal and a life-long experience. Thank you Carole for creating the Heirloom Cookbook project and giving my family a treasure to be shared for generations to come! This was such a freakin’ blast! I loved it! My family loved! Thank you for reminding me how much I loved my grandfather’s past fagioli. I hadn’t made it in years, and it was such a pleasure to taste it and feel the love of this cherished recipe come back to life.

Laura Rothschild, San Diego, CA


The Heirloom Meals Recipe Project has been amazing on so many levels.  Carole has organized the weekly sessions in such a way to get us thinking on a big scale about our memories, then working down to a personal, intimate portrait of individuals and their favorite recipes.  

From the outset, Carole encourages her participants to consider all the influences that made them the cook, the foodie, the teacher they are today - through reflections on our most beloved childhood food memories, the marvelous old kitchens of our grandmothers and mothers, the stories we share during the fellowship of family mealtime (or informal gatherings with friends), and the anecdotes about our most beloved recipes.  The process has reintroduced us to many 'old friends' in the kitchen (both beloved family recipes and new discoveries), sparked conversations with family about their memories of cooking together and sharing meals, and above all, produced a collection of favorite recipes and stories that will surely become our go-to book for our favorite recipes.  

Through this process, I've not only reconnected with many, many 'old friends' in my kitchen, I have also captured the stories that gently cocoon those friends, warming my heart throughout the years and bringing joy to so many gatherings.  I've also learned that it's great fun to write about food - not only critiques, but the back-story, the genesis, and the emotional connection.  And I'm fairly good at it!!  What an utter pleasure it's been to share this journey with women who have equally great stories to share, all the while encouraging each other, asking questions, and having more memories stirred up!

Amy Holich Moscaritolo, Northampton, MA


Under Carole Murko's thoughtful, sensitive guidance, I was able to complete a project I've been meaning to do since my Grandmother passed away in 1992: put together a family keepsake of cherished recipes that might otherwise have been lost, a unique and invaluable gift, that will last for generations.

Stephanie Ann Smith, Gainsville, FL


If you get the chance to do Heirloom Meals, do it!  You will not believe how much fun it is to recall all the loved ones of your past, journey back to your childhood recalling the foods you grew up loving, and interacting throughout the whole program with wonderful women experiencing the same process.  Carole has a joyful manner for introducing each step in the progression of the book development and a meaningful way of guiding you and your memory back to the tastes and all the senses of earlier times.  The book you will create will be a treasure for your children and grandchildren.

I am so grateful I have had the opportunity to make this journey with Carole.

Nona Thompson, Hallowell,Maine


Through Carole's prompts for memory and writing exercises, I realized the richness of the memories I hold around food and family! Tables and tableaux I had not thought about for years! The heirloom meals project wraps your family recipes with love and reminds you of what to hold dear. Ending up with a family cookbook is the treasure that results!

Laura Tiberi, Westerfield, OH

Saturday October 10, 2015

Carole's Cookbook Picks:
It Was Me All Along by Andie Mitchell

It Was Me All Along: A Memoir


It Was Me All Along is not a cookbook. Save for the Sour Cream Fudge Cake recipe, it is instead Andie Mitchell’s heartfelt reflection on the challenge of overcoming and understanding her relationship with food. At times funny, at others deeply depressing, it is a beautiful narrative which shares the central issue food poses for many of us: a regret in consuming it that overpowers our inability to enjoy it.

Mitchell begins the food memoir by explaining her use of food as a young girl. Because she spent so much time as a child without others around, she allowed food to substitute human comfort, trying to suppress her overwhelming sadness. Throughout the book’s pages, she develops a portrait of food as a simultaneous friend and enemy, something she came back to obsessively to soothe her feelings of isolation while also striving to avoid it the best she could.

This is a book for those who know the feelings of crushing defeat in failing to lose weight, or even those of us who have always maintained a healthy relationship with food in our lives. In forging a balanced connection with food, Andie learned where it belongs, defeating her food addiction and regaining her life.

Everyone has a history with food. Though we may not share Andy’s story and journey in bringing food to its rightful place, we can benefit from her prose by realizing that food does not have to be something to fear; it is something that brings us joy and happiness in the preparation for and sharing with others, but only if we allow it to be.

“Maybe the difference between a standard meal and a great meal has as much to do with its taste as it does my perception … And that was the difference in me. The change I’d undergone -- from someone who ate to capacity to distract her mind; into someone who purposely tasted every morsel -- was not unconscious … There was a meaningful nature to eating. It was celebrated; it was an activity done three times per day. No more. No less.”

Saturday October 03, 2015

Carole's Cookbook Picks:
My Father’s Daughter by Gwyneth Paltrow

My Father's Daughter: Delicious, Easy Recipes Celebrating Family & Togetherness


Gwyneth Paltrow is a woman of elegance and taste, who puts value on involving family with the preparation of meals, understanding its importance from spending time in the kitchen with her father. Following his death in 2002, Gwyneth wrote My Father’s Daughter as a thanks for everything his cooking lessons gave her -- the feeling of connectivity that results from meeting with loved ones around the table.

Paltrow and I share the same food philosophy -- that offering up homemade meals is one of the most direct ways of communicating your love. She admits that the kitchen is where she feels the closest, the deepest connection to her father, and where she recalls the food memories touching beyond a simple taste or smell. They bring to light what a deep understanding of ingredients offers, how it conditions us so that we step away from each meal more present and more aware than before we sat down.

The photos are a treasure trove of archival shots framing the time Gwyneth and her family dedicated to the kitchen. The book progresses from the slightly-faded pictures of her and her father to the brighter images of Gwyneth and her own children in the present, showing that though generational shifts are inevitable, how we express compassion for one another doesn’t have to change.

My Father’s Daughter starts off with simple staple recipes -- everything from stocks to vanilla bean sugar -- homemade essentials which if you keep a steady supply of at all times, you’ll never run short of flavors to heighten your dishes. She moves from here to salads, looking back upon her upbringing in Southern California and the region’s beautiful produce. This sets the precedent for vegetable-dominated meals, plates of varying colors, all vibrant in their wide array of hues. She puts her love of vegetables to work in her Marinated Gigante Bean Salad with Grilled Shrimp. Mixing the delicate watercress with enormous white butter beans and shrimp marinated in olive oil and seasoned with a pinch of both salt and pepper, this becomes a heartier, more substantial dish that would satisfy any eater as a midday meal.

Like a true Californian, Gwyneth can’t avoid dedicating an entire section to burgers. She prefaces this with an explanation of her father’s own insatiable hunger for grilled meat sandwiched between two halves of a golden bun. Gwyneth takes inspiration from the East Coast in updating her father’s favorite hot dogs with her Grilled Tuna Rolls. She makes a vinaigrette that combines the hit of flavors from miso paste, agave, and rice wine vinegar and tops the salad with sliced shallots and cilantro leaves to serve. The recipe is a tribute to the unknown fillers inside her dad’s old favorite -- nostalgia for nostalgia’s sake alone.

Paltrow reflects happily upon the ease, accessibility, and ultimate deliciousness that any pasta dish brings. With a craving for a big bowl of noodles and something crispy to go on top, she developed her Fried Zucchini Spaghetti. The recipe is straightforward and fast, involving simply cooking the pasta until al dente and then tossing with zucchini made crisp in a hot bath of olive oil. Parmesan cheese dominates the sauce, adding creaminess to the bowl and comfort to your stomach.

I love that the final recipe is Gwyneth’s Favorite Homemade Hot Fudge. Dark chocolate, heavy cream, and rice syrup, it is the ideal accompaniment to anyone’s favorite sweet. Whether you want it with fruit, your dad prefers it drizzled over ice cream, or your kids use it as a dip for a not-yet-sweet-enough cookie, follow your instinct. It is always your choice.

Saturday September 26, 2015

Carole's Cookbook Picks:
Modern Jewish Cooking by Leah Koenig

Modern Jewish Cooking: Recipes & Customs for Today’s Kitchen


Leah Koenig’s childhood meals took inspiration from her Midwest hometown and the traditional Jewish food of her mother’s heritage. Modern Jewish Cooking straddles the divide between past and present, giving time-honored recipes a new perspective while retaining the memories their flavors convey.

The recipes remain the same in essence as Koenig experiments with subtle changes to make them her own. It isn’t changing them completely, but more so updating them with the flavors Koenig has come to prefer.  She recalls the varying textures of the matzo balls of her youth, but proves she doesn’t fear change in adding a healthy amount of heat by way of sautéed jalapeños and shallots.

She uses the often bland matzo crackers as the base for her Matzo Granola with Walnuts and Coconut. The addition of honey, maple syrup, and cinnamon bring flavor to this slightly sweet but still wholesome morning meal. Koenig suggests it as an option during Passover, when other carb-heavy breakfast sweets become off-limits, but over a bowl of yogurt or splashed with a cup of milk, the granola makes for a delicious, casual, and light start to any day.

Koenig relies upon literary inspiration as the guide for her Spinach Shakshuka, having fallen for an in-depth description of its creation and taste. She creates a base of baby spinach wilted with the flavors of a small jalapeño, garlic, coriander, and cinnamon. Atop this sit four beautifully-poached eggs, their whites just barely set and the yolks threatening to pour out in gorgeous, sunny yellow streaks. This North African dish proves the perfect comfort for weeknights when cooking time is limited, but when you can spend a few extra moments sopping up the final bits with a hearty tear of bread.

Reinvention is a form of honoring the joys of the past. Koenig knows that nothing is entirely separate from what came before it and strives to promote the traditions set by family members before her. She doesn’t want to lose Jewish culinary precedent in a world that is constantly changing and moving towards something that has never been seen, tried, or tasted in the past. However, she still pushes to “infuse history with a sense of innovation.” This results in a strong focus on making these dishes accessible to newer generations of cooks, those not yet entirely comfortable with navigating a Jewish chef’s kitchen filled with a foreign array of spices, or ingredients not yet familiar to their still-developing palate.

The book concludes with Koenig profiling Jewish holidays, from Shabbat to Sukkot, accompanied by menus and meal suggestions optimal for each celebration. She invites every reader, whether of Jewish descent or not, to join the table and celebrate this food.

Saturday September 19, 2015

Carole's Cookbook Picks:
A Kitchen in France by Mimi Thorisson

A Kitchen in France: A Year of Cooking in My Farmhouse


Mimi Thorisson is the voice behind the famed food blog Manger. Her cookbook, A Kitchen in France, shares the blog’s focus; each are written as a reflection of her life documented by the recipes she loves. Her approach to food works against the stereotype of French cooking as pretentious or a compendium of flavors too varied and intricate to distinguish from one another.

A Kitchen in France goes beyond the fundamentals of food alone. Thorisson delves into the connections that food fosters and presents her readers with the French joie de vivre seemingly inaccessible to those who live outside its pastoral landscape.

The images capture the tranquility of her town - Médoc’s rolling hills and lush fields, which charm you with the fresh offerings reflective of the current season. Thorisson explains the abundance of asparagus in April and the locals’ haste to gather as much as possible before the season ends. She meditates upon the gift of quality ingredients, expressing the pleasure of a single asparagus stalk’s delicate tang in her Roasted Asparagus with Chervil, bringing out its flavor with a drizzle of olive oil and a sprinkling of sea salt. This method of cooking allows the asparagus to taste more like itself, more like how we expect it to when bringing it in from the garden.

We come closer to understanding France, its approach to cooking and lifestyle, with each of her recipes. Thorisson features photos of the country’s food artisans and foragers, highlighting the attention of all produce, even the care given to a single plum tomato, freshly-picked from the vine for the day’s market. This gives us a view of the landscape which lends a narrative to each recipe - the story of food we must acknowledge and share.

Friday September 18, 2015

The Heirloom Meals School of Cooking Fall 2015 Classes

Pumpkin Everything – October 18th 1-5pm

Pumpkins are one of my favorite foods. I love them because they are both beautiful and healthy. Serving double duty, they adorn my table as décor and then end up in soup, pie, and more!

Come spend the afternoon with me while I share four of my favorite pumpkin recipes:

Pumpkin Pie including the pie dough

Pumpkin Cheesecake

Pumpkin Muffins

Pumpkin Soup

I will demo the Pumpkin Cheesecake and the Pumpkin Soup and pie dough. Then we’ll do some hands on making the pie and the muffins.

We will end enjoying a cup of soup and a taste of the sweets. You will leave with the recipes and a small pumpkin pie.

Thanksgiving Menu Planning and Fabulous Sides – November 8th 1-5pm

We’ll spend the first hour work-shopping each of your menus! I will share mine and how I developed it.

Then, we’ll get cookin’:

2 of my favorite gratins: turnip and potato, and red cabbage

2 stuffing/dressing recipes: Italian Sausage and Bread Stuffing, and Wild Rice Dressing

It will be part demo/part hands on. We will end with a glass of wine and a taste of the sides. You will leave with your menu planned and the class recipes including a few extras.

Edible Gifts from the Kitchen – December 3rd 7-10pm

We’ll dive right into making ginger pennies, caramels, and lollipops. I will do a brief demo and we’ll make them sequentially.

You will leave with a box of caramels, a few packaged lollipops, a lollipop mold and sticks to make at home, and a jar of ginger pennies.

Details: Each class is $75. Sign up for all three for $200.

Pumpkin Everything $75

Thanksgiving Planning and Sides $75

Edible Gifts $75

Fall Class Trio $200

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