Heirloom Meals: Savoring Yesterday's Traditions Today

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For: Carole's concoctions

  • Black Bean & Rice Stir Fry recipes

    Ingredients: 4 cups of water 1 tsp salt splash of olive oil  2 cups of Rice 2-3 tbls coconut oil 1 large red onion, diced  1 large can of organic black beans 1 bunch cilantro, minced 5-6...
  • Tempeh with Dijon Mustard and Sauerkraut recipes

    Ingredients: 2 packets of Organic Tempeh 4 Tbls coconut oil 2-3 Tbls Grey Poupon mustard 1/4 cup Sauerkraut  Instructions:  Heat a large skillet at medium-high heat. Add about 2 tablespoons of...
  • Polenta with Corn & Rosemary recipes

    Ingredients: 2 cups polenta  1 cup frozen corn 2 tsp fresh rosemary 1-1/2 tsp of salt 1/4 tsp pepper   Instructions: In a large pot, bring 6 cups of water to boil. Once boiling, add 2 cups of...
  • Watermelon & Feta Salad recipes

    Ingredients:     Juice of 1 lemon     1-2 tsp of apple cider vinegar      1 tsp of maple syrup      1-2 tbls of olive oil     2-3 tsp of Grey Poupon dijon mustard     1/4 watermelon      Salad...
  • Beet Salad recipes

    Ingredients:  5 Beets 1-2 tbls olive oil 1 tsp sea salt 1 tlbs chopped chives 1-2 tsp balsamic vinegar 1 Handful of Feta cheese    Instructions:  Boil five beets for about 1 hour until...
  • Quinoa Salad recipes

    Ingredients 1 cup Quinoa  Juice of 1 Lemon 1/2 Red Onion, diced  1/2 Bunch of Cilantro, minced  1 15 oz Can of Organic Chickpeas, drained and rinsed 1 Organic English Cucumber, diced 1-2 Tbls...
  • The Golden Door Moroccan Harari Arancini recipes

    Ingredients 2 cups of leftover Moroccan Harari "risotto" 1 eggs, beaten 1 cup red onion, chopped finely 1/2 tsp salt 1/4 tsp pepper 1/2 cup minced cilantro 3/4 cup gluten free breadcrumbs 2-3 oz....
  • The Golden Door Moroccan Harari Arancini blog

    When the box of Golden Door Spa food products arrived, I was excited to see that the ingredients are all organic and locally sourced. Kudos to the Golden Door! As many of you know, I eat a very...
  • Lemon-Glazed Gluten Free Cupcakes recipes

    Prep Time: 10-15 minutes Cook Time: 12-15 minutes Total Time: 30-40 minutes Yield: 24 Cupcakes Ingredients for the Cupcakes: 1 ½ cups Organic Cane Sugar  ½ cup Organic Coconut Oil 4 eggs 1...
  • Italian Wedding Soup According to Carole recipes

    Soup Ingredients 4-5 carrots, peeled and coarsely chopped 4-5 celery stalks, peeled and coarsely chopped 5-6 parsnips, peeled and coarsely chopped 2 onions, chopped 2 garlic cloves, minced ½ cup...
  • Cabot Creamery Cheddar and Jalapeno Biscotti recipes

    Ingredients:   1 Cup Cabot Creamery Cooperative Cheddar Cheese 2 Tablespoons Pickled Jalapenos 2 Eggs 1 Cup Flour ½ Teaspoon Baking Powder ¾ Teaspoon Salt ¼ Teaspoon Cayenne (or to...
  • Corn and Kale Salad recipes

    Ingredients   8-10 Stalks of Kale, stems removed and leaves cut into bite-sized pieces 1 teaspoon sea salt Juice of 1/2 lemon 3-4 ears of leftover corn, kernels removed 2-3 tablespoons butter 1...
  • Spicy BBQ Rib Meat Rub recipes

    Ingredients 1 Tbsp garlic powder 1 tsp dried mustard 1 tsp cumin 1 tsp lemon pepper Instructions Sprinkle combined spice rub onto ribs and cover in tin foil. Place ribs on cookie sheet and cook...
  • Easy Pasta Dish blog

    It's been quite a while since I've posted in Carole's Concoctions.  And, it's not because I haven't been concocting, I have been swamped.  Getting Heirloom Meals off the ground requires me to do many...
  • Pasta with Tuna and Artichoke Hearts recipes

    Ingredients 2 - 13.5 oz cans of Artichoke Hearts 1 jar of Tonnino Tuna Filets with Oregano in Olive Oil 1/2 Vidalia Onion, chopped 1 Garlic Clove, chopped 1-2 Tbsp Olive Oil 1-2 Tbsp...
  • Spring Vegetables blog

    Hope springs eternal and oh, so happy for those first green vegetables of spring - asparagus, watercress and artichokes.  While not all are grown here in Massachusetts, they are the spring veggies...
  • Writing Down the Recipe blog

    One of the hardest parts of being from a concoction family is that we know the basic steps and principles but sometimes we add a little of this, a little of that, and we think we'll remember what we...