Heirloom Meals: Savoring Yesterday's Traditions Today

Tempeh with Dijon Mustard and Sauerkraut


  • 2 packets Organic Tempeh
  • 4 tbsp coconut oil
  • 2-3 tbsp Grey Poupon Dijon Mustard
  • 1/4 cup Sauerkraut


  1. Heat a large skillet at medium-high heat. Add about 2 tablespoons of coconut oil.
  2. Cut tempeh into slices, then slice the pieces in half again.
  3. Add sliced tempeh to skillet, cooking on each side until golden— about 2-3 minutes on each side.
  4. Once golden, remove from pan and dress with Grey Poupon mustard and sauerkraut. Enjoy!
  • Prep time: 10 minutes
  • Cook time: 10 -12 minutes
  • Total time: 25 minutes

Yield: 8-10 servings

Categories: Carole's Concoctions, Special Diets

Tags: Vegan, tempeh, healthy, healthy living, heirloom recipe, Carole's concoctions, Side Dish, heirloom meals