Heirloom Meals: Savoring Yesterday's Traditions Today

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For: diabetes-friendly

  • Food Styling at the Video Shoot blog

    Here's a beauty shot of the diabetes-friendly blueberry coffee cake.  It's quite a production getting all the details right!!
  • Writing Down the Recipe blog

    One of the hardest parts of being from a concoction family is that we know the basic steps and principles but sometimes we add a little of this, a little of that, and we think we'll remember what we...
  • Chicken Piccata recipes

    Ingredients 1 whole boneless, skinless chicken breast 2 Tbsp whole wheat pastry flour pinch of salt and pepper 2 Tbsp EVOO 1/4 cup white wine Juice of one lemon 2 Tbsp capers, drained 1/4...
  • To Our Health! blog

    Having just shot 16 videos with a focus on healthy, diabetes-friendly recipes I exist in the extreme consciousness of healthy eating/living.  So when I had a weird pain in my right calf for days - it...
  • Pumpkin Cupcakes recipes

    Ingredients 2 cups whole wheat pastry flour 1 tsp baking powder 1 tsp baking soda 1 tsp salt 1 tsp cinnamon 1 tsp ginger 1 tsp nutmeg 1 tsp allspice 4 eggs 4 Tbsp canola oil 2/3 cups...
  • Apple Cheesecake Torte recipes

    Ingredients Crust 1 cup graham cracker crumbs 3 Tbsp melted butter (or margarine) 1/4 tsp cinnamon 1/4 tsp nutmeg Cream Cheese Filling 2 - 8 oz. packages of low fat cream cheese at room...
  • Peanut Butter Chocolate Chip Cookies recipes

    Ingredients 1 cup chunky peanut butter 1 cup brown sugar 1 large egg 1/2 tsp vanilla 1 cup miniature semisweet chocolate chips Directions Preheat Oven to 350 Mix all ingredients...
  • Chicken Breast Cacciatore recipes

    Ingredients 1/4 cup Extra Virgin Olive Oil (EVOO) 4 garlic cloves, pressed 1 Tbsp paprika 1/2 tsp crushed red pepper (optional) 4 boneless, skinless chicken breast halves 1 28 oz can diced...
  • Leftover Brown Rice Stir-Fry recipes

    Ingredients Leftover rice - 2-4 cups 3 Tbsp EVOO Any and/or all the following veggies: 1-2 onions, chopped 2-3 cloves of garlic, minced 3-4 carrots, peeled and sliced 1 green or red pap per,...
  • Turkey Meatballs recipes

    Ingredients   1 lb ground turkey (can also use grass fed beef) 1 garlic clove, minced 1 slice whole grain bread soaked in 1/4- 1/2 cup skim milk 2 Tbsp minced parsley 1 egg 1/4 cup pecorino...
  • Jen's Simple Pizza recipes

    Ingredients 1 whole wheat lavash wrap Red Sauce: 1 small can tomato sauce 1 clove garlic, sliced 1 Tbsp EVOO pinch red pepper flakes (optional) dried oregano, basil or italian...
  • Hummus at home recipes

    Ingredients 2 Can Garbanzo Beans "Chick Peas" (usually 15.5 oz weight) 2 cloves of Garlic chopped 1½ tsp ground cumin 2 T Tahini (Sesame Seed Paste) Juice of 1 to 2 lemons 2 T Soy Sauce 1/8...
  • Carol Narum’s Blueberry-Bran Breakfast Muffins recipes

    Ingredients 4 cups buttermilk 2 eggs 1 cup oil 1 cup brown sugar 1 teaspoon vanilla 1 tablespoon baking soda 1 teaspoon salt 2 ½ cups bran flakes 2 ½ cups oats 5 cups flour (2 cups whole...