1 lb ground turkey (can also use grass fed beef)
1 garlic clove, minced
1 slice whole grain bread soaked in 1/4- 1/2 cup skim milk
2 Tbsp minced parsley
1/4 cup pecorino romano OR parmesan cheese
Preheat oven to 375
Mix all ingredients together until well-blended. Roll into balls and place on a parchment-lined baking sheet.
Bake 20-30 minutes until nicely browned, checking and turning as you go.
Use your own sauce or a jar but make sure no sugar added!
Add turkey balls to sauce and heat. Serve over whole wheat spaghetti.