For: lunch

• Black Bean & Rice Stir Fry recipes

  Ingredients: 4 cups of water 1 tsp salt splash of olive oil  2 cups of Rice 2-3 tbls coconut oil 1 large red onion, diced  1 large can of organic black beans 1 bunch cilantro, minced 5-6...

• Beet Salad recipes

  Ingredients:  5 Beets 1-2 tbls olive oil 1 tsp sea salt 1 tlbs chopped chives 1-2 tsp balsamic vinegar 1 Handful of Feta cheese    Instructions:  Boil five beets for about 1 hour until...

• Quinoa Salad recipes

  Ingredients 1 cup Quinoa  Juice of 1 Lemon 1/2 Red Onion, diced  1/2 Bunch of Cilantro, minced  1 15 oz Can of Organic Chickpeas, drained and rinsed 1 Organic English Cucumber, diced 1-2 Tbls...

• Tortilla de Patatas (Spanish Omelet) recipes

  Ingredients: 8-9 eggs 2 1/4 pound of potatoes Extra virgin olive oil 1 onion salt Instructions  Peel, wash and cut the potatoes into thin slices.  Heat a plentiful amount olive oil in a 10...

• Ladies Luncheon recipes

  Curried Chicken Salad Homemade Wheat Bread Potato Chips Assorted sliced fruit Assorted cookies