Heirloom Meals: Savoring Yesterday's Traditions Today

Rebecca Katz on Heirloom Meals Radio

Rebecca is an absolute treasure. Why do I call her that? Well, Rebecca is a chef, nutritionist, healer, and an alchemist! While her list of accomplishments is impressive, it is her soul and spirituality that resonates with me. Rebecca is a philosopher. She recognizes the wisdom of our grandmother’s kitchens, and how that wisdom must be brought forward today. Rebecca shares her knowledge with us in several cookbooks. Her cookbooks include One Bite at a Time, Revised: Nourishing Recipes for Cancer Survivors and Their FriendsThe Cancer-Fighting Kitchen: Nourishing, Big-Flavor Recipes for Cancer Treatment and Recovery, and The Longevity Kitchen: Satisfying, Big-Flavor Recipes Featuring the Top 16 Age-Busting Power Foods. In this episode, we discuss her most recent and fascinating cookbook, The Healthy Mind Cookbook: Big-Flavor Recipes to Enhance Brain Function, Mood, Memory, and Mental Clarity

Rebecca’s work is soulful, scientific, and full of flavor. I hope you find Rebecca’s evolution into a culinary translator as fascinating as I do!