Heirloom Meals: Savoring Yesterday's Traditions Today

Nana’s No-Fail Baked Fish

Nanas No-Fail Fish


  • 1lb white fish such as scrod - 1-1/2" thick
  • 1 lemon, sliced into 1/4" rounds
  • 2 Tbsp EVOO
  • 1 Tbsp vinegar - cider or red wine
  • 1 pint Cherry Tomatoes
  • 2 Garlic Cloves, minced
  • 1 slice of bread, cubed and toasted (I use gluten free so Jim can eat it!!)
  • 1 Tbsp Parsley, minced
  • Salt and Pepper to taste


  1. Preheat oven to 350
  2. Place lemon slices on bottom of baking dish.
  3. Place cleaned and dried fish on top of lemon slices.
  4. Mix the EVOO, vinegar, cherry tomatoes, garlic, cubed bread parsley, s and p and spread on top of fish.
  5. Bake uncovered for about 30 minutes.
  6. Serve over mashed sweet potatoes and sauteed spinach.
  • Prep time: 15 minutes
  • Cook time: 30 minutes
  • Total time: 45 minutes

Yield: 4 servings

Categories: Heirloom Recipes, Special Diets

Tags: scrod, white fish, baked fish, healthy, dinner