Heirloom Meals: Savoring Yesterday's Traditions Today

Coarse Simple Salsa

Coarse Simple Salsa


1 can Progresso Black Beans (18–20 oz); drained, washed, and re-drained
1 medium red onion; diced
3 small ripe red tomatoes; diced
2 jalapenos; seeded and minced
1 roasted green pepper; seeded, skinned and chopped
can use yellow or red peppers to add color
2 ears roasted or cooked corn; cut from cob
1½ to 2 small Haas avocados; pitted, skin, and diced
Juice of 2 lemons or limes
1/4 cup olive oil
4 squirts Tabasco sauce

1/4 tsp Sea salt
1/8 tsp ground pepper or mélange


Place first nine ingredients in a bowl, mix and taste.  Add salt and ground pepper, adjusting to taste.

Make one day in advance to allow flavors to enrich.

Categories: Heirloom Recipes, Special Diets

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