Heirloom Meals: Savoring Yesterday's Traditions Today

Sole with Mustard Caper Sauce

Soul with Mustard Caper Sauce


1/2 lb Dover or Grey Sole Filets

1 Tbsp Capers, drained

1 Tbsp Minced Tarragon

2 Tbsp Olive Oil

1/4 cup Dijon Mustard


Preheat the Oven to 350 degrees.

Mix the capers, tarragon, olive oil and mustard until well incorporated.  Clean and dry the filets and place in a casserole baking dish.  Spread the mustard sauce over the fish and bake for 15-20 minutes.

Serves 2.

Categories: Carole's Concoctions, Special Diets

Tags: mustard caper sauce, light and easy fish recipe, dover sole recipes