Barbara is a global ritual expert and vision coach. Over the last three decades, Barbara has empowered tens of thousands of people through her two books The Joy of Family Rituals: Recipes for Everyday Living and The Joys of Everyday Ritual: Spiritual Recipes to Celebrate Milestones, Ease Transitions, and Make Every Day Sacred. I was so excited to have Barbara join us because she truly believes coming to the table with friends and family is a ritual worth embracing.

I also love to discuss rituals as they pertain to food, and I hope that this may inspire you to create a few rituals of your own! 

Be sure to check out Barbara's website for more insight into her practices. 

Enjoy!