Heirloom Meals: Savoring Yesterday's Traditions Today

Jen’s Simple Pizza

Jen’s Simple Pizza


  • 1 whole wheat lavash wrap

Red Sauce Ingredients

  • 1 small can tomato sauce
  • 1 clove garlic minced
  • 1 Tbsp EVOO
  • pinch red pepper flakes (optional)
  • dried oregano, basil or italian seasonings
  • salt and pepper to taste
  • low fat shredded mozzarella

White Topping Ingredients

  • 2 onions, sliced
  • 2 Tbsp EVOO
  • Crumbled goat cheese or feta
  • Sliced olives
  • Arugula and balsamic vinegar (optional but delicious!)


  1. Preheat the oven to 400 degrees.
  2. Heat the EVOO in small saucepan. Add garlic, pepper flakes, and seasoning and heat for about a minute being careful not to burn the garlic.
  3. Add the tomato sauce and cook over low-medium heat. Spray the baking sheet with pam.
  4. Place the lavash on baking sheet and add sauce and a handful of shredded cheese. Bake for 10 minutes or so until cheese is melted and bubbling.
  5. Saute onions until golden. Spread on lavash, add cheese and olives and bake as above.
  6. Throw a handful of arugula on top of oven-hot pizza with a drizzle of balsamic vinegar for a special treat!
  • Prep time: 15 minutes
  • Cook time: 15 minutes
  • Total time: 30 minutes

Yield: 2 servings

Categories: Heirloom Recipes, Special Diets

Tags: diabetes-friendly, pizza